Login
Login

7 Day Abs Program

Get ready to see real results in just 7 days! This program delivers a fast-paced, effective routine designed to sculpt, strengthen, and define your abs. Perfect for those looking to kickstart their core training and see visible changes quickly.

Enroll Now

7 Day Abs Program

Get ready to see real results in just 7 days! This program delivers a fast-paced, effective routine designed to sculpt, strengthen, and define your abs. Perfect for those looking to kickstart their core training and see visible changes quickly.

Enroll Now
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.

This course includes

Transform your core in just one week with this intensive 7-day abs program. Designed for all fitness levels, this course focuses on strengthening, toning, and sculpting your abs in a short amount of time. Perfect for those looking to jumpstart their fitness journey and achieve visible results quickly.

  • A new, challenging routine every day to target your entire core.
  • Learn proper form and engagement to maximize ab definition and muscle activation.
  • Integrated exercises to burn fat and reveal toned abs faster.
  • Workouts that increase in intensity to build strength and endurance throughout the week.
  • Expert advice on eating for abs, with simple tips to support your progress.
  • Short, focused workouts that fit into any busy schedule.

what's Awaiting For You

Are you ready to sculpt your core? This program features Hennessy workout videos to target and strengthen your abs in just one week. Achieve visible results with effective exercises.

Join the Course & Achieve

Whats provided in this program:

  • Daily guided Hennessy workout videos designed for all fitness levels.
  • Hennessy-approved nutrition tips to enhance fat loss and reveal toned abs.
  • Progress tracking to help you stay motivated and achieve excellent results.
  • Access to expert Hennessy support and a vibrant community of participants.
Join Now for just $15

People who joined

Meet some of our incredible clients who have embarked on their fitness journeys with Hennessy’s guidance and achieved remarkable results. These inspiring stories are proof that with determination, support, and the right plan, anyone can transform their life.

Join Now

FAQs

Each of our programs is designed with specific goals in mind. Whether you're looking to lose weight, strengthen your core, or improve your overall fitness, you can find a detailed description and targeted outcomes for each program on our Programs page to help you make the best choice.

Our challenges are designed to push your limits and encourage community interaction. Expect to engage with fellow participants, track your progress, and potentially win cash prizes if you rise to the top of our leaderboards. It's all about commitment and transformation!

Absolutely! Our E-Books range from beginner-friendly meal guides to more advanced culinary creations. Each book provides step-by-step instructions to help you seamlessly incorporate healthier choices into your diet.

We introduce new challenges every month, focusing on different aspects of fitness and nutrition. Check our Challenges page regularly or subscribe to our newsletter to stay updated!

The HennessyFit Meal Plan includes comprehensive meal planning for various dietary needs, focusing on nutritious, balanced meals that support your fitness goals. It features weekly shopping lists, meal prep tips, and delicious, easy-to-make recipes.

Yes, our fitness programs are accessible globally. All you need is an internet connection. Our platform is mobile-friendly, allowing you to take your workouts with you wherever you go.

Our fitness programs vary in duration:

  • Abs and Glutes is a 4-week program,
  • 30 Day Weight Loss Blueprint is a 30-day challenge,
  • 7 Day Abs Program is a week-long intensive.

To get started, simply register on our website, choose your challenge, and follow the instructions provided. Each challenge has a set of guidelines and tracking mechanisms to ensure you get the most out of your experience.

Yes, all workout replays are available on the private Instagram for the challenge.

Terms and conditions    Privacy policy

© HennesyFitness. All Rights Reserved 2024.

Facebook-f Instagram