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I help women Lose weight
from their Smartphone 

Join a community where challenges lead to transformation. At Hennessy Fitness, we don’t just meet goals—we exceed them through collective effort and unwavering support through challenges, specially designed courses and special guides

Get Started

I help women Lose weight from their Smartphone 

Join a community where challenges lead to transformation. At Hennessy Fitness, we don’t just meet goals—we exceed them through collective effort and unwavering support through challenges, specially designed courses and special guides

Get Started
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.

ABOUT US

Hi there! I’m Hennessy, your guide and motivator on this transformative fitness journey. As an avid fitness influencer, I share my daily grind and gains on Instagram, inspiring thousands to take charge of their health. Here at Hennessy Fitness, we’re more than just a fitness platform—we’re a community that thrives on challenge and change.

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Clients
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Ebooks
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Gym Awards
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Hennessy has helped his thousands of his clients to lose more than 5000+ pounds collectively over the past decade

Challenge

Ready to test your limits? Dive into our thrilling challenges where dedication meets excitement. Follow the rules, push your boundaries, and you might just walk away with some hefty cash rewards. It’s your chance to shine among the best and earn while you burn!

25 Strong For 2025
New Year New You Challenge

2,009 people accepted

Accept Challenge

Programs

Unlock your fitness potential with our specialized training programs designed to meet a variety of fitness goals. Whether you’re a beginner or a seasoned athlete, our expertly crafted workouts will help you sculpt, tone, and transform your body. Choose the program that aligns with your goals and let’s get moving!

Abs And Glutes

Strengthen and sculpt your core and lower body with targeted workouts that promise visible results in weeks. Perfect for enhancing muscle definition and improving overall stability.

Enroll Now

$20.99

30 Day Weight Loss Blueprint

Embark on a comprehensive 30-day journey designed for sustainable weight loss. This program combines strategic exercises with nutritional guidance to effectively burn fat and build muscle.

Enroll Now

$20.99

7 Day Abs Program

Jumpstart your core training with our intensive 7-day program. Focused routines to tighten and tone your abdominals, perfect for quick results or a fitness challenge.

Enroll Now

$20.99

Essential Fitness Guides

Elevate your nutrition and culinary skills with our collection of fitness-focused E-Books. Each guide is designed to complement your fitness regimen with nutritious and delicious meal plans that cater to various dietary preferences. Find the perfect match for your health goals today!

HennessyFit Meal Plan

$19.99

Jumpstart your fitness journey with balanced meal plans that fuel your workouts and everyday activities. Tailored to boost metabolism and maintain energy.

Get Book
Learn more

Forking Delicious

$19.99

Savor healthy and scrumptious meals that don’t cut corners on taste. Perfect for food lovers looking to maintain a healthy lifestyle without sacrificing flavor.

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Learn more

Sugar Free Meal Guide & Recipe Book

$19.99

Master the art of sugar-free cooking with recipes that are both tasty and beneficial for maintaining a balanced diet. Ideal for reducing sugar intake without feeling deprived.

Get Book
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Vegan Recipe Guide to Fat Loss

$19.99

Discover the power of plant-based eating for effective fat loss. This guide offers creative and satisfying recipes that support a lean and healthy physique.

Get Book
Learn more

Get All 4 as a bundle

(10k+ Reviewed)

Get Bundle

$120.99

Our Clients

Meet some of our incredible clients who have embarked on their fitness journeys with Hennessy’s guidance and achieved remarkable results. These inspiring stories are proof that with determination, support, and the right plan, anyone can transform their life.

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FAQs

Each of our programs is designed with specific goals in mind. Whether you're looking to lose weight, strengthen your core, or improve your overall fitness, you can find a detailed description and targeted outcomes for each program on our Programs page to help you make the best choice.

Our challenges are designed to push your limits and encourage community interaction. Expect to engage with fellow participants, track your progress, and potentially win cash prizes if you rise to the top of our leaderboards. It's all about commitment and transformation!

Absolutely! Our E-Books range from beginner-friendly meal guides to more advanced culinary creations. Each book provides step-by-step instructions to help you seamlessly incorporate healthier choices into your diet.

We introduce new challenges every month, focusing on different aspects of fitness and nutrition. Check our Challenges page regularly or subscribe to our newsletter to stay updated!

The HennessyFit Meal Plan includes comprehensive meal planning for various dietary needs, focusing on nutritious, balanced meals that support your fitness goals. It features weekly shopping lists, meal prep tips, and delicious, easy-to-make recipes.

Yes, our fitness programs are accessible globally. All you need is an internet connection. Our platform is mobile-friendly, allowing you to take your workouts with you wherever you go.

Our fitness programs vary in duration:

  • Abs and Glutes is a 4-week program,
  • 30 Day Weight Loss Blueprint is a 30-day challenge,
  • 7 Day Abs Program is a week-long intensive.

To get started, simply register on our website, choose your challenge, and follow the instructions provided. Each challenge has a set of guidelines and tracking mechanisms to ensure you get the most out of your experience.

Yes, all workout replays are available on the private Instagram for the challenge.

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